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Move to Motion wants to know how we can help you

01

Free Consultation


Personalized consultation to understand your history, discuss your goals and recommend services.



15 minutes

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02

Initial Assessment


Thorough body assessment to analyze pain, provide education on causes, and build a holistic plan.



45 minutes

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03

Ongoing Sessions


Execution of plan, assessment of progress, and ongoing education for a sustainable change.



30 - 60 minutes

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Physiotherapy

Move from Pain to Recovery

 

Our physiotherapists support restoring and maintaining your strength through exercises. We create a personalized plan with a mixture of proven techniques including manual therapy, spinal decompression, and dry needling/IMS.



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Massage Therapy

Move from Stiffness to Stress Relief

 

Our therapists will support an improvement in blood circulation, lower stress levels, and increase flexibility through a mixture of deep tissue massage, fascial stretching therapy and therapeutic massage.




Chiropractic Therapy

Move from Discomfort to Alignment

 

Our Chiropractors support resetting your natural alignment with a focus on your spine and joints to activate the healing properties of your body to relieve pain and even headaches. You will have a personalized plan including soft-tissue therapy, exercise-based mobility, and joint mobilization/manipulation.



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Active rehab

Move from Injury to Healing

 

Our kinesiologist will work with you directly to move you to rehabilitation through an exercise-based program. We will create a personalized plan based on the source of your injury to support future mobility, strength, and posture.